Premium Gold Coast
Meal Prep

Tired of bland, mass-produced “healthy” meals? At Undisputed Nutrition, we prepare fresh, macro-accurate meals using the cleanest ingredients on the Gold Coast - and deliver them to your door every Monday night.

FREE DELIVERY

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Athletes

Busy Professionals

Health-Conscious Families

Athletes

Busy Professionals

Health-Conscious Families

Not all meal prep is created equal. Here’s why ours is different.

We’re not a faceless food factory. We’re Spencer and Steph — parents, athletes, and locals — and we created Undisputed Nutrition to raise the standard.

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Tailored towards your macros

We weigh every ingredient to match your dietitian’s plan or performance goals. No guesstimates. No compromises.

Only the cleanest ingredients

Cape Grim grass-fed beef. Hormone-free chicken. Spray-free local vegetables. Real food, real quality.

Zero seed oils

Unlike most ready-made meals, we cook with pure New Zealand ghee — not inflammatory canola or sunflower oils.

Cooked Monday, delivered Monday

We prep your meals the same day we deliver them. No preservatives. No cold storage. Just fresh food, fast.

Local, small-batch, hands-on

We don’t mass-produce. We don’t outsource. Every meal is handmade on the Gold Coast by people who care.

Clean eating that tastes like a cheat meal

Just because it’s healthy doesn’t mean it should taste like cardboard. These are some of our most-loved meals.

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Made for people who take their health and time seriously

Athletes & Fitness Fanatics

Precision portions, real ingredients, and optimal macros. Fuel your recovery and performance with meals that work as hard as you do.

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Busy Professionals

Healthy eating doesn’t have to take time. Skip the prep and stay on track — whether you’re in meetings or on the move.

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Health-Conscious Parents

You care what your kids eat — so do we. No preservatives. No seed oils. Just nutrient-dense, family-friendly meals.

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Locals You Can Trust.
Meals You Can Count On.

We’re not a big brand — and that’s exactly why our customers love us. We’re Spencer (ex-boxer and cancer survivor) and Steph (new mum and health enthusiast). We built Undisputed Nutrition from our Gold Coast kitchen to deliver the kind of meals we couldn’t find anywhere else: fresh, clean, and tailored to real people with real goals.

Meet Spencer & Steph

Trusted by 50+ Weekly Locals

Over 95% customer satisfaction

Over 300 meals prepped fresh every week

Partnered with gyms & health professionals

Free delivery on your first order

Gold Coast locals love what’s on their plate

Frequently asked questions.
No guesswork, just straight answers

Every ingredient is digitally weighed to match your plan — down to the gram.

Yes! We offer gluten-free pasta, seed oil-free cooking, and custom meals based on your dietary needs.

Meals are cooked Monday morning and delivered that evening. No preservatives — just fresh, nutrient-dense food.

6 meals ($100+). Delivery is free on your first order.

Cape Grim beef from Tasmania, hormone-free chicken from QLD, spray-free veg from Gold Coast farms, and NZ ghee.

Ready to Ditch the Meal Prep Guesswork?

Join 50+ locals who trust Undisputed Nutrition to fuel their performance, goals, and lifestyle — without compromising on quality.

FREE DELIVERY

Start My First Order

View our Meals & Pricing

Undisputed Nutrition is a premium Gold Coast meal prep service offering macro-balanced meals tailored for athletes, busy professionals, and families. We use only Cape Grim beef, hormone-free chicken, spray-free local vegetables, and zero seed oils. Meals are cooked fresh every Monday and delivered across the Gold Coast the same day.

Premium Gold Coast
Meal Prep